PARTY WITH A PURPOSE POSTPONED
Continuing to welcome you back with more options:
Les Mills Virtual at the Y - Coming Soon
Classes designed for our older community members who exercise to feel good, keep bone mass and muscle, get their heart pumping and socialize a bit. It is important to move to stay independent and maintain a healthy lifestyles.
Class examples: SilverSneakers Class and Chair Yoga
Our Cardio classes are designed to work your whole body, burn calories and increase your metabolism. From 30 minutes to 60 minutes these classes will get your heart pumping.
Class examples: Body Combat, Sprint, Zumba and Grit
A low impact way to burn serious calories and push your mind mentally to places you never imagined. Using a program called Stages Flight where entertainment meets training. Instructor led with an interactive group display system that allows each rider to work individually in a group environment.
USE ID NUMBER: vU766 when registering for Stages Flight to link to our YMCA.
Les Mills is an evidence-based exercise program, around for nearly 40 years, that has multiple platforms. Class is designed with uplifting beats and each song is choreographed specifically to get you the best results.
Les Mills Virtual - COMING Soon!
Following the Les Mills Brand for evidence based exercise programs. Virtual programs we'll be offering coming soon.
These low impact classes are available within multiple disciplines. Find a deeper connection to your inner spirit with Yoga or Pilates. Feel elegant and strong with Les Mills Barre.
By lifting and targeting individual muscles with weights and bands you will burn more body fat. Build muscle in Les Mills Bodypump and target your thighs and core with Cxworx .
Class examples: 15's, 20's and cyclelates
Water classes offer a resistance and buoyancy that cannot be experienced with regular ground-based exercises. Low impact, lower your blood pressure, increase bone density, correct body posture, relieve pain and build muscles.
Class examples: Water Warriors and Water Works