Can't wait to see you in classes!
Register for your favorite classes! Online registration opens
Members: Sunday May 9th
General Public: Sunday May 16th
Session Dates: Sunday May 23rd - August 14th
Be sure to update your on-line payment options and see how to log into your account!
Group Fitness Classes - What to know . . .
Continuing to welcome you back with more options:
- Members Drop In's - Fitness Classes - Drop in to your favorite class any time there's room. Make sure you have a form of payment linked to your account. Get a drop in card for your favorite class as early as 1hr up to a few minutes before the class begins. The instructor will help let you know if there's room for drop in's. If there's room, and you're able to participate in the class, your form of payment will be charged (if there's a fee for the class). Unfortunately, if there's not room,please return to the desk to make sure your account isn't charged. If we missed you and charged it too quickly, let us know and we'll get you a refund or credit. (after 24 hrs)
- Members / General Public - Make Up Fitness Classes - Something came up and you can't make it to your scheduled class you signed up for. No problem! You can attend any similar class and make it up for free - up to 2 times within a fitness session. Stop at the desk, get a drop in card and share with them the details of it being a make-up class.
- General Public Fitness Class Registration - Not a member of the Y, but want to join a fitness class - GREAT. Participants who are not members of the Y can register for a fitness class for the session. General Public registration dates will open 1 week after Y member registration is open. General Public drop-in's are not an option at this time.
AOA - Active Older Adults
AOA - Active Older Adults
AOA - Active Older Adults
Classes designed for our older community members who exercise to feel good, keep bone mass and muscle, get their heart pumping and socialize a bit. It is important to move to stay independent and maintain a healthy lifestyles.
Class examples: SilverSneakers Class and Chair Yoga
Cardio/HIIT Classes
AOA - Active Older Adults
AOA - Active Older Adults
Our Cardio classes are designed to work your whole body, burn calories and increase your metabolism. From 30 minutes to 60 minutes these classes will get your heart pumping.
Class examples: Body Combat, Sprint, Zumba and Grit
Cycling Classes
AOA - Active Older Adults
Cycling Classes
A low impact way to burn serious calories and push your mind mentally to places you never imagined. Using a program called Stages Flight where entertainment meets training. Instructor led with an interactive group display system that allows each rider to work individually in a group environment.
USE ID NUMBER: vU766 when registering for Stages Flight to link to our YMCA.
Les Mills
Mind, Body and Spirit
Cycling Classes
Les Mills is an evidence-based exercise program, around for nearly 40 years, that has multiple platforms. Class is designed with uplifting beats and each song is choreographed specifically to get you the best results.
Les Mills Virtual
Mind, Body and Spirit
Mind, Body and Spirit
Les Mills Virtual -
Following the Les Mills Brand for evidence based exercise programs.
Mind, Body and Spirit
Mind, Body and Spirit
Mind, Body and Spirit
These low impact classes are available within multiple disciplines. Find a deeper connection to your inner spirit with Yoga or Pilates. Feel elegant and strong with Les Mills Barre.
Strength and Conditioning
Strength and Conditioning
Strength and Conditioning
By lifting and targeting individual muscles with weights and bands you will burn more body fat. Build muscle in Les Mills Bodypump and target your thighs and core with Cxworx .
Class examples: 15's, Body Pump and cyclelates
Water Fitness Classes
Strength and Conditioning
Strength and Conditioning
Water classes offer a resistance and buoyancy that cannot be experienced with regular ground-based exercises. Low impact, lower your blood pressure, increase bone density, correct body posture, relieve pain and build muscles.
Class examples: Water Warriors and Water Works
#LEOWSTRONG BIKE RIDE
2021 #LEOWSTRONG Bike Ride is happening!
Come explore the beautiful Upper Peninsula of Michigan with the YMCA!