Virtual Classes

 A 30 min high intensity interval training (HIIT) workout that focuses on sports conditioning training to improve your overall athletic performance 

 Learn the basic moves and format of a LES MILLS GRIT™ weighted workout in this quick introduction 

 Get fast, and strong using noncontact martial arts-inspired exercises to fuel cardio fitness and train the whole body 

 Yoga based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life. 

 Learn the basic moves and format of a LES MILLS SH'BAM™ workout in this
 fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! 

 Group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, and sprints 

 Group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, and sprints 

Focusing on fun rather than formal exercise routines, these classes are the best way to introduce fundamental movement skills  

(ages 6-7)

Learn cool moves from dance, martial arts, and yoga all jam packed with cool music, foundation fitness moves and fun games 

(ages 8-12)

Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each 30 or 45-minute class combines cutting edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world. (ages 13-16)

Choose your own workout! 

During these scheduled on demand times, the ipad will be unlocked for you to choose your favorite workouts, or try something new!